I have never been one to experience "runner's high" or the rush of endorphins that so many people mention when they talk about exercise. I know a lot of people who absolutely cannot start their day without a morning workout.
I am not one of those people.
But lately, I am feeling really good. It seems like ever since I received the all clear on my MRI and mammogram, I have started to feel like I am getting my life back. I am not running from one doctor appointment to another. I have hair that can actually be styled. And I have energy.
As you can see from my side bar on the right, I started working out last week. I have not been perfect but that's okay. I have a job that keeps me pretty busy with community meetings, conferences and overnight travel. It's not a Monday through Friday, 9 to 5 job, so I have realized that my exercise routine needs to be scheduled in where ever it happens to fit. Sometimes I can do it in the morning. Other times, I need to leave work by 5 PM and do it before dinner. The key for me is flexibility and it seems to be working in my favor.
Another key for me is my iPad. I love the TV show "Damages" and watch it on Netflix on my iPad on days when I do cardio. It really makes the time fly and I look forward to my workout because I want to see the next episode.
On days where I split my hour between cardio and strength training, my husband and I workout together. He gets on the treadmill for 30 minutes while I lift weights, then we switch. We did that last night and it worked out great.
My next goal is to incorporate yoga. I have looked into a couple of studios that have a good weekend schedule. If I can add just one class a week, that would make me VERY happy.
So far, so good.
Thanks for checking in with me!
Wahoo! I am amazed how much of a difference it has made for me (exercising). It is totally worth it, glad to see your progress.ReplyDelete
Congrats! You give me inspiration!ReplyDelete
Jen, sounds like you are kicking it into high gear!! Good for you. The more you do it consistently, the easier it gets and you will be back climbing mountains before you know it! Congrats! xoReplyDelete
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Jen, thank you for sharing your story. Hopefully you already got into yoga! Keep up the good work!
Jennifer - are you up to chatting? We've missed your posts!ReplyDelete